Under 2000 kcal Menu Plan

Planned by a Nutritionist, this 1900 kcal menu plan includes all the essential daily requirements of nutrients for a person.

Breakfast

1 cup oatmeal - topped with 1 Tbsp sugar

1 slice whole-wheat toast with 1 tsp butter

1 banana

1 cup skim milk Coffee - regular or decaffeinated

Noon

Chicken wrap with onions and capsicum filling

1/2 cup fresh vegetables (carrots, zucchini, broccoli florets)

1 banana

2 cups low-fat yoghurt

carbonated water

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Snack

20 g Groundnuts

1 cup orange juice

Dinner

1/4 12-inch pizza (whole-wheat base, tomato sauce,

sliced capsicum, onion, mushrooms, mozzarella cheese, mixed herbs to taste)

1 cup green salad with 2 tbsp olive oil dressing

1 cup mixed fruit juice

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