Planned by a Nutritionist, this 1900 kcal menu plan includes all the essential daily requirements of nutrients for a person.
Breakfast
1 cup oatmeal - topped with 1 Tbsp sugar
1 slice whole-wheat toast with 1 tsp butter
1 banana
1 cup skim milk Coffee - regular or decaffeinated
Noon
Chicken wrap with onions and capsicum filling
1/2 cup fresh vegetables (carrots, zucchini, broccoli florets)
1 banana
2 cups low-fat yoghurt
carbonated water
Snack
20 g Groundnuts
1 cup orange juice
Dinner
1/4 12-inch pizza (whole-wheat base, tomato sauce,
sliced capsicum, onion, mushrooms, mozzarella cheese, mixed herbs to taste)
1 cup green salad with 2 tbsp olive oil dressing
1 cup mixed fruit juice
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