Steamed foods are always a great way to keep calories at bay. Steamed kebab is an ideal dish that fulfils your cravings but also cuts out cooking oil.
preparation time: 10 mins
cooking time: 30 mins
total time: 40 mins
Cuisine: Middle eastern/Pakistani
course: Appetiser
serves: 3
author: Nazneen Gani
Ingredients
Chicken mince: 250g
onion: 1
ginger garlic paste: 2 tsp
parsley: a handful
Spring onion: a handful
green chilli: 1
Grated cheese: 2 tbsp
chicken seasoning/masala: 2 tbsp
pepper: 1 tsp
salt: as required
wheat flour: 2 tbsp
oil: 2 tbsp
Method
Combine chicken all the ingredients in a bowl
Mix well to coerce ingredients thoroughly
Add flour little by little while mixing
Cover the bowl and leave it in the refrigerator for a couple of hours
Prepare your pot for steaming the chicken
Roll the mince using oil into cylindrical shapes onto aluminium foil
Carefully roll either ends of the foil like a chocolate wrapper
Pour a cup of water in the steamer
Place the foil containing mince in the steamer plate
You can also place the foil in water directly
Cook for 30 to 35 minutes
Remove the foil and slice the kebabs
Take a pan and brush some oil
Place the kebab pieces on the pan
Flip and roast the kebabs on both sides for a couple of minutes
Take out the kebabs onto a plate
Garnish with fresh parsley and serve hot
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