Food Bowl That Feeds Your Goal is the regimen for a perfect living. It includes a healthy balanced meal containing carbs, protein, vitamins, minerals and fat. These nutrients can be found in cereals, pulses, meat, dairy and vegetables.
Ideas for an indulging food bowl:
1. For carbs:
- Brown rice (cereal)
- Whole wheat penne (cereal)
2. For protein:
- diced chicken breast (meat)
3. For vitamins and minerals:
- sweet potato, baked (vegetable)
- cabbage kimchi (vegetable)
- parmesan cheese (dairy)
- capsicum or beetroot pesto (vegetable)
4. Banana shake (dairy + fruit)
Make your bowls like the one above every day and witness your stamina increase.
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